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8 of the best core workouts to help reach your body goals
Your core consists of various muscles in your trunk - including the abdominals, obliques, back muscles, glutes, and hip flexors - that move and stabilise your spine and pelvis.
A strong core has …
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How to obtain and repay a small business loan
Looking to give your business a boost or cover essential expenses? Whether you're expanding, buying a work vehicle, purchasing stock, paying suppliers, or managing cash flow - a small business …
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Spring has arrived - it's time to declutter and refresh
As we bid farewell to winter, the arrival of spring brings with it the opportunity to fling open those doors and windows, and let some invigorating fresh air flow through our homes.
It's …
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9 Father's Day dinners that will satisfy Dad's heart (and stomach)
The fastest way to a man’s heart is through his stomach (as the saying goes), and one thing is certain – every Dad appreciates a delicious meal made with love by his family. …
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8 effective ways to manage your money when you move in together
You’ve decided to move in together! It’s a significant step in any couple’s relationship, and it usually signals that things are getting pretty serious. Living together means you …
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5 signs of identity theft to watch for – and what to do about it
Identity theft is definitely on the rise, and it can be surprisingly easy for criminals to misuse your personal information for fraudulent activities. The consequences of identity theft can …
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10 smart ways to use your tax refund
Getting a refund once you’ve lodged your tax return is a pretty nice bonus, but it’s easy to fall into the trap of spending that money as soon as it hits your bank account. While it’ …
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10 ways to manage your money and improve your financial situation
Managing your money for financial success isn’t just about regular savings and living a frugal life. It’s also about putting your money in the right places and guiding your finances …
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10 effective food swaps for weight loss
Losing weight can be a real challenge – but it’s also a fulfilling journey if you keep your goal in mind. Dropping those extra kilos requires real concentration to ensure you stay on …
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10 tried and tested flu remedies
Winter’s here and that means the flu season has well and truly arrived. If you’ve ever experienced a real flu (that’s influenza, and it’s a very different beast to a man-flu!), …
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