How to access free mental health support
Mental health was once considered a taboo subject. However, in recent times, it has become clear that ignoring or avoiding it can significantly impact our well-being, social connections, and ability to contribute to society. Just like physical health, mental health affects how we think, feel, and act.
There is a strong link between mental and physical health, as poor mental health can lead to an increased risk of developing physical health problems. In contrast, good mental health can promote better physical health and longevity. It also significantly impacts an individual's ability to perform well in school or at work. Issues such as depression, anxiety, and attention disorders can hinder educational achievement and job performance. Conversely, a positive mental state can enhance learning, creativity, and productivity.
Fortunately, various free mental health support options in Australia are available across different platforms and cater to multiple needs. These range from emergency support to more structured therapeutic services. So, if you feel the need for some support, here are some available options to consider.
Head to Health provides mental health support by phone at 1800 595 212 from Monday to Friday, between 8:30 am and 5:00 pm. This service also offers in-person support at various Head to Health centres across the country. An online quiz is also available to help you find the best services for your needs.
Lifeline is a national charity that offers emotional support and suicide prevention services to individuals in Australia 24 hours a day. The organisation's goal is to ensure that no one in Australia has to face their moments of greatest despair alone. You can contact Lifeline anytime by calling 13 11 14 or chatting with them online.
Beyond Blue is an organisation that offers support and information related to mental health. They provide free guided mental health coaching sessions, allowing you to connect anonymously with others online. You can read, share and learn from people who have gone through similar experiences. The service is available 24/7, and you can call Beyond Blue at 1300 224 636 or chat online.
Kids Helpline provides 24/7 phone support for people aged between 5 and 25. This service offers a wealth of information on topics such as bullying, anxiety, suicide, body image, and self-esteem. Young people can join the online chat group "My Circle" to connect with others who are also going through similar situations. Alternatively, they can call the Kids Helpline on 1800 551 800. The site also provides resources for parents, carers, and teachers.
Suicide Call Back Service is a free nationwide program that provides 24/7 phone and online counselling to individuals who have been affected by suicide. It offers helpful information on suicide warning signs, how to stop negative thought patterns and the symptoms of anxiety and depression. If you require assistance, please call 1300 659 467 anytime, day or night. You can also chat online with a counsellor.
Headspace is a support organisation for young people aged 12 to 25. They offer call and chat options as well as chat groups. Headspace operates more than 150 centres across Australia and runs various programs to support young people and their families. You can privately chat with a professional counsellor seven days a week between 9:00 am and 1:00 am. Phone chats open up in a Skype window.
The Black Dog Institute is a medical research institute based in Australia that focuses on exploring mental health across all age groups to create a mentally healthier world for everyone. According to their research, 1 in 5 people in Australia experience symptoms of mental illness every year, which amounts to around 5 million individuals. Unfortunately, around 60% of these individuals do not seek help. On their website, you can access many resources, including a free online mental wellbeing assessment, as well as support and resources for anxiety, depression, bipolar disorder, post-traumatic stress disorder, suicide prevention and general wellbeing. There is also specific support available for Aboriginal and Torres Strait Islander peoples.
SANE Australia is a resource for individuals who are dealing with recurring, persistent, or complex mental health issues and trauma, as well as their families, friends, and communities. The platform offers a range of information, fact sheets, guides, community forums, and weekly online discussion groups. Moreover, SANE also provides mental health support to people with an intellectual disability, autism, or acquired brain injury. Call 1800 187 263 Monday to Friday between 10:00 am and 8:00 pm to speak with a SANE mental health professional.
This Way Up offers evidence-based programs to help individuals enhance their mental and emotional well-being. By completing an online assessment, you can uncover step-by-step strategies for managing stress, anxiety, and low mood. The organisation provides a range of personalised online programs designed to teach you proven psychological skills - enabling you to transform your thoughts, feelings, and behaviours to change your life positively.
MindSpot offers free online support for individuals dealing with various mental health issues, such as depression, anxiety, and mood disorders. Their services include assessment, treatment and a resource library to help you on your journey towards improved mental health.
Carer Gateway provides emotional and practical services and support for carers. It offers free services that can be accessed in person, online, or over the phone. To learn more, check the resources on its website or call Carer Gateway at 1800 422 737 Monday through Friday from 8:00 am to 6:00 pm.
Medicare covers all or part of the cost of medical consultations with doctors, psychiatrists, eligible psychologists, occupational therapists, and social workers. If you have a mental health condition, your doctor can refer you to a mental health treatment plan that can help you cover the cost of up to 20 appointments with a mental health professional in a calendar year.
Australia is committed to providing accessible mental health support in various formats to ensure people can find the help they need. Mental health is crucial to one's quality of life, and given its extensive impact on multiple aspects of society, its importance cannot be overstated. Therefore, it's important to prioritise both your mental and physical health. These resources highlight this commitment and aim to help individuals in need.
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