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Indulgent treats that are easy on the waistline
Most of us love to indulge in some sweet treats from time to time but usually they’re loaded with sugar, calories, fats, and carbohydrates so they’re definitely not good if you’re …
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Asian beauty secrets revealed
Asians are known all over the world for their beautiful and flawless skin. They have often been the envy of many and the inspiration for countless beauty products. From the seemingly endless array of …
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Change one meal a day to improve your health - and the environment!
Did you know that the production of the food we eat is a major source of greenhouse gas emissions? With the ever-increasing concerns about the effects of climate change such as global warming and …
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How to stay fit with a newborn baby
Whether you’re a new mum or a new dad, you’ve no doubt been through the stage when you were anxiously awaiting the arrival of your little bundle of joy. But after the birth, both mum and …
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How to turn those cooking disasters into culinary masterpieces
Whether you’re an experienced MasterChef or a home cook, anyone can make mistakes in the kitchen that can spell disaster for your most tried and trusted recipes. Even the best chefs in the …
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Essential oils - they're not just for the diffuser
We all love putting essential oils into our favourite oil diffuser. A few drops of lavender oil is the natural energy enhancer that we all need after a hard day’s work, and it’s also a …
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Ten chef hacks that will change the way you cook
OK so most of us don’t have a culinary degree and we may not all be budding contestants for MasterChef or My Kitchen Rules – but that doesn’t mean you can’t learn the skills …
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Stretching – here’s why it’s so good for you
We all know that healthy living means incorporating a dose of exercise as part of our weekly routine, but how often do you include stretching in that regime? Is it just something you think about …
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The 5-minute natural look makeup guide
No matter what age or skin type, all women love that natural makeup look. It’s that flawless skin look that makeup artists can spend an hour or more perfecting, but the good news is you can …
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Seven superfoods you should incorporate in your diet
We all know the benefits of maintaining healthy eating habits but for most of us, our taste buds tell us otherwise. We prefer those tasty chips over fresh fruit, and burgers over steamed fish, …
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